Recipes
Our Signature Mediterranean Bowl: Ingredient Spotlight - Updated February 23, 2026
Café Zupas Team • 1/22/2026
Our Mediterranean Bowl starts with warm couscous and finishes with lemon tahini.
The balance of crisp cucumbers, tomatoes, feta and herbs keeps each bite bright.
Recipe Guide
How to Make This Recipe
Follow this step-by-step method to recreate the flavor and texture from our fresh kitchen approach at home. You can try this exact bowl, browse the full menu, or plan a group order via Café Zupas catering.
Ingredients Checklist
2 cups Fresh mixed greens
1 cup Cooked grain base (quinoa or farro)
8 oz Lean protein of choice
1/2 cup Roasted vegetables
1/4 cup House-style dressing
2 tbsp Crunch topping (seeds or nuts)
Recipe Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 590 cal |
| Protein | 29g |
| Carbs | 52g |
| Fat | 24g |
| Fiber | 10g |
Step-by-Step Instructions
Tips & Variations
Keep dressing on the side if storing leftovers.
Double the protein for a higher-satiety meal prep version.
Use seasonal produce to keep cost down and flavor high.