Cafe Zupas menu
Start here for prices, pictures, category links, and the printable menu PDF preview.
Full Menu Hub
This page is built to help people browse the full Cafe Zupas menu with updated prices, nutrition information, and category-specific guidance in one place. Instead of just listing dishes, it connects protein bowls, soups, salads, sandwiches, desserts, drinks, and seasonal favorites to the pages that explain how each part of the menu is best used.
If you are comparing lunch options, planning a lighter order, checking calories, or deciding between a combo and a full bowl, start here and then move into the category pages for deeper detail.
It also works for readers who specifically want a Cafe Zupas printable menu, a menu with pictures, or a quick visual preview before they scroll the full category catalog. That is why this hub now includes both the structured menu guide and a built-in PDF view lower on the page.
Search Intent Guide
Start here for prices, pictures, category links, and the printable menu PDF preview.
Use the printable PDF preview when you want a document-style menu with pictures and prices.
Common spelling variations still lead here so readers can find the same menu guide quickly.
Use the locations page to confirm local hours before ordering because availability can vary by store.
Compare calories, protein, gluten-free context, and nutrition facts before choosing a category.
Compare soups alongside calories, prices, and practical pairing notes.
Review sandwich options for comfort-focused lunches, Try 2 Combo planning, and group orders.
Semrush Menu Keywords
These high-traffic search terms are grouped by the page they should lead to. The menu page owns the broad menu and printable PDF intent, while nutrition, locations, catering, and category pages handle their own deeper searches.
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The best way to use this page is to decide first what kind of meal problem you are solving. If you want a filling lunch, start with Protein Bowls or Sandwiches. If you want lighter options, begin with Salads, Soups, or the nutrition planner. If you need value and variety, the Try 2 Combo path usually makes more sense than treating every category as a separate full meal decision.
This hub is also where we keep the broader Cafe Zupas menu context together. Prices are useful, but they become much more valuable when paired with category guidance, combo logic, ingredient positioning, and local-availability notes. That is why the page links outward into categories rather than acting like a flat list of dishes with no explanation.
These are the sections most likely to win menu-intent searches, which is why we keep strengthening them first instead of spreading effort evenly across weaker routes.
Printable Menu
Some readers prefer a document-style menu instead of browsing cards one category at a time. This PDF preview is built for that use case. It gives you a printable Cafe Zupas menu view with prices, pictures, and the main categories in a format that is easier to save, share, or scan quickly before placing an order.
It also helps search intent that is different from standard menu browsing, including people looking for a Cafe Zupas menu with pictures, a printable menu PDF, or a simple menu handout they can review with family or coworkers before choosing bowls, soups, salads, sandwiches, or desserts.
Best for filling lunches, higher-protein meals, and readers who want the strongest macro-friendly section.
Best for lighter lunches, combo building, and visitors who care about freshness, variety, and seasonality.
Best for comfort-oriented orders, savory spreads, and more familiar fast-casual lunch structure.
Best for finishing touches, limited-time curiosity, and add-on choices that change the total order value.
Welcome to Café Zupas Menu, your go-to source for the latest menu updates, pricing, and fan-favorite picks. Whether you are a long-time guest or visiting for the first time, you will find everything you need before you order.
From protein bowls and fresh salads to hearty soups, sandwiches, desserts, and drinks, Café Zupas delivers bold flavor with fresh daily prep across 36 locations.
Looking to save more? Explore limited-time specials, seasonal menu items, and category-by-category price breakdowns so you can plan your next meal with confidence.

Large $10.09 | Half $8.09 | Try 2 Combo $11.89
$11.49
Whole Sandwich $7.09 | Try 2 Combo $10.89
LOVE CLUB
$8.39 - 530 - 730 CALORIES
ITALIAN CLUB
$8.39 - 630 - 690 CALORIES
TURKEY BACON AVOCADO
$8.39 - 580 - 640 CALORIES
ULTIMATE GRILLED CHEESE
$8.39 - 610 - 670 CALORIES
HONEY BACON CLUB
$8.39 - 590 - 650 CALORIES
PESTO CHICKEN
$8.39 - 670 - 730 CALORIES
TURKEY AVOCADO CLUB
$8.39 - 590 - 650 CALORIES
BBQ BRISKET
$9.19 - 670 - 730 CALORIES
HAM & PROVOLONE
$8.39 - 530 - 730 CALORIES
BRISKET GRILLED CHEESE
$9.39 - 620 - 680 CALORIES
MEDITERRANEAN CHICKEN
$9.39 - 530 - 730 CALORIES
VEGGIE CRUNCH
$8.39 - 530 - 730 CALORIES
Large $9.09 | Half $7.09 | Try 2 Combo $10.89
Large $7.19 | Half $5.19 | Try 2 Combo $10.89
LASAGNA SOUP
$8.49 - 80 - 860 CALORIES
GOLDEN CURRY SOUP
$8.49 - 450 - 900 CALORIES
CHICKEN ENCHILADA CHILI
$8.49 - 180 - 360 CALORIES
WISCONSIN CAULIFLOWER
$8.49 - 430 - 860 CALORIES
TOMATO BASIL
$8.49 - 280 - 560 CALORIES
LOBSTER BISQUE
$8.49 - 350 - 700 CALORIES
SOUTHWEST POTATO & GREEN CHILI
$8.49 - 280 - 560 CALORIES
CHICKEN NOODLE
$8.49 - 130 - 260 CALORIES
MUSHROOM BISQUE
$8.49 - 250 - 500 CALORIES
CHICKPEA & VEGETABLE
$8.49 - 60 - 120 CALORIES
THE CHRIS CREAMY TOMATO SOUP
$8.49 - 330 - 660 CALORIES
MIXED SOUP
$8.49 - 80 - 860 CALORIES
Large $10.09 | Half $8.09
$1.19 - $4.69
LOVE CUP
$12.00 - 45 - 630 CALORIES
LOVE CLUB
$8.39 - 45 - 630 CALORIES
DUBAI CHOCOLATE STRAWBERRY CUP
$18.00 - 45 - 630 CALORIES
CHOCOLATE STRAWBERRY CUP
$14.00 - 45 - 630 CALORIES
BIRTHDAY BLONDIE
$3.99 - 45 - 630 CALORIES
ICONIC CHOCOLATE CHIP
$2.79 - 45 CALORIES
FUDGE FIX BROWNIE
$3.79 - 45 CALORIES
PREMIUM CHOCOLATE-DIPPED STRAWBERRY
$1.59 - 45 CALORIES
CREME BRULEE CHEESECAKE
$5.19 - 350 CALORIES
CHOCOLATE LAYER CAKE
$5.49 - 630 CALORIES
CRISPY MARSHMALLOW BAR
$4.49 - 450 CALORIES
CHOCOLATE-DIPPED STRAWBERRIES
$20.19 - 45 - 630 CALORIES
CHOCOLATE-DIPPED STRAWBERRIES & COOKIES
$20.19 - 45 - 630 CALORIES
CHOCOLATE-DIPPED COOKIES
$22.19 - 45 - 630 CALORIES
$5.59
SALAD TRAY
$66.99
LARGE VARIETY SANDWICH TRAY
$80.79
SMALL VARIETY SANDWICH TRAY
$42.39
LARGE CUSTOM SANDWICH TRAY
$80.79
SMALL CUSTOM SANDWICH TRAY
$42.39
LARGE VARIETY SOUP TRAY
$69.99
SMALL VARIETY SOUP TRAY
$35.99
LARGE CUSTOM SOUP TRAY
$69.99
SMALL CUSTOM SOUP TRAY
$35.99
GOURMET DESSERT TRAY
$50.49
FRESH BERRY TRAY
$60.59
CHOCOLATE-DIPPED STRAWBERRIES
$20.19
CHOCOLATE-DIPPED COOKIES
$22.19
CHOCOLATE-DIPPED STRAWBERRIES & COOKIES
$20.19
$2.29 - $2.79
SWEET MATCHA
$3.29 - 0 - 280 CALORIES
ORANGE CREAMSICLE
$3.29 - 0 - 280 CALORIES
STRAWBERRY CUPCAKE COOLER
$3.29 - 0 - 280 CALORIES
THE OG
$3.19 - 0 - 280 CALORIES
DR. RED
$3.19 - 0 - 280 CALORIES
SAINT SIPPER
$3.19 - 0 - 280 CALORIES
ROOT BEER FLOAT
$3.19 - 0 - 280 CALORIES
FRESH OJ
$4.99 - 0 - 280 CALORIES
HEALTH-ADE PINK LADY APPLE
$3.99 - 0 - 280 CALORIES
FOUNTAIN DRINK
$3.49 - 0 - 280 CALORIES
OLIPOP STRAWBERRY VANILLA
$3.59 - 0 - 280 CALORIES
OLIPOP ROOT BEER
$3.59 - 0 - 280 CALORIES
SMARTWATER
$2.89 - 0 - 280 CALORIES
VITAMIN WATER XXX
$2.89 - 100 CALORIES
SPINDRIFT RASPBERRY LIME
$2.59 - 0 - 280 CALORIES
GOLD PEAK SWEET TEA
$3.59 - 0 - 280 CALORIES
$1.09 - $1.69
Made Fresh Daily
We prep ingredients daily and keep every category balanced for flavor, freshness, and customization. Learn more about our fresh-made promise and see how each meal goes from prep to plate.
Find quick answers about hours, ordering, customization, nutrition-friendly choices, and what to expect from the Café Zupas menu experience. Need help choosing? See the Gluten-Free Options or return to the full Café Zupas menu.
Most locations open at 10:30 AM or 11:00 AM and close between 9:00 PM and 10:00 PM, depending on the day and location. Hours vary, so check your local store page or call ahead.
Yes. Order online for quick pickup or delivery through our website or apps like DoorDash, Uber Eats, and Grubhub, based on location availability.
We occasionally run limited-time offers and seasonal specials. Check the Limited Time section on the menu or join our rewards experience for exclusive offers.
Yes. Dressings, spreads, soups, and many toppings are prepared from scratch every morning with high-quality ingredients.
Yes. Many salads, bowls, and soups can be made gluten-free, and several vegetarian or vegan-friendly options are available. Check tags in the menu.
Absolutely. Most bowls, salads, and sandwiches are highly customizable. You can build your own or modify ingredients on many menu items.
You can earn points on eligible purchases and redeem them for menu rewards. Join through the Café Zupas app or website to start earning.