1
Start With A Fresh Base
Use crisp greens or warm grains to build structure before adding toppings.
Complete Menu Information
Café Zupas NUTS ABOUT BERRIES - Update May 18, 2026
With Poppyseed Dressing
Menu Detail Spotlight
Nuts About Berries
Nuts About Berries is one of the salads on the Cafe Zupas menu built to land between filling and refreshing. The salad layers Mixed greens, blueberries, strawberries, raspberries, and blackberries, then ties the flavor together with a complementary dressing.
Nuts About Berries is served with poppyseed dressing, which shapes the bite as much as the core ingredients. That signature element is the easiest way to recognize this item among other salads on the menu.
Inside the build you will find Mixed greens, Blueberries, and Strawberries plus 3 more layered components, with the dressing or sauce element pulling the flavor together.
Menu price runs about $10.79 at most Cafe Zupas locations, with regional adjustments possible. Listed nutrition lands around 310 calories, which gives you a baseline for combos and macro planning. For dietary planning, this item is listed as gluten-friendly when ordered without bread sides or croutons, listed as vegetarian-friendly on the menu, and flagged as a lower-calorie option among its category. Confirm specific allergens with the location before ordering, since recipes and prep workflows can change.
Pair fruit-forward salads with creamy soups for contrast; pair higher-protein salads with brothy soups so the flavor profiles do not collide.
Try our other Salads, check high-protein bowl ideas, or find a location near you for local availability.
Prices, availability, and menu items may vary by location. Please contact your local Café Zupas.
What you should know about Nuts About Berries
Salads work best for guests who want a produce-forward main or a flavor-bright combo half that balances a heavier sandwich or soup.
- Dressings drive the calorie math more than greens or toppings, so keep them on the side when calorie control matters.
- Premium toppings like candied nuts and bacon push richness up; trim them when you want a lighter build.
- Adding a single grilled chicken portion turns most salads into a full meal without overloading calories.
- Vegetarian-friendly as built, so it slots into meatless lunch routines without modification.
- Listed gluten-friendly; skip bread sides and confirm dressings to keep the order safe.
What is inside
- Mixed greens
- blueberries
- strawberries
- raspberries
- blackberries
- cinnamon almonds
Nutrition Facts Snapshot
| Nutrition Field | Value |
|---|---|
| Price | $10.79 |
| Calories | 310 kcal |
| Protein | 26g |
| Fat | 11g |
| Carbs | 33g |
| Fiber | 5g |
| Serving Size | 1 salad |
Helpful Menu Links
Learn more about high-protein meals, explore customize your bowl options, find a Café Zupas near you, and order for catering when planning for groups.
Pairing and ordering strategy
Pair fruit-forward salads with creamy soups for contrast; pair higher-protein salads with brothy soups so the flavor profiles do not collide.
Salads are tossed to order, so they travel best within 30 minutes of pickup. For groups, the Salad Tray and Group Salad Tray scale the same recipe.
How To Customize Nuts About Berries At Home
2
Layer Protein + Crunch
Add your protein, then contrast textures with nuts, seeds, or fresh veggies.
3
Balance With Sauce + Finish
Finish with a bright dressing and small garnish to keep flavors balanced.
Want the in-store version? Use the customization options below and compare results in real time.
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Customize Ingredients
Add or remove ingredients to update price in real time.
Included Ingredients
2 selectedPoppy Seed
+$0.79
House Chopped Mixed Greens
Included
Toppings
Optional • Max 20
4
Toppings
Optional • Max 20
Mike's Hot Honey
+$0.79
0
Baby Cucumbers
+$0.79
0
Black Beans
+$0.79
0
Black Olives
+$0.79
0
Diced Red Onions
+$0.79
0
Edamame
+$0.79
0
Fire Roasted Corn
+$0.79
0
Grape Tomatoes
+$0.79
0
Roasted Cauliflower
+$0.79
0
Roasted Sweet Potatoes
+$0.79
0
Sugar Snap Peas
+$0.79
0
Tricolor Peppers
+$0.79
0
Gala Apples
+$0.79
0
Grapes
+$0.79
0
Mangoes
+$0.79
0
Candied Pecans
+$0.79
0
Chopped Pistachios
+$0.79
0
Dried Cranberries
+$0.79
0
Pumpkin Seeds
+$0.79
0
Roasted Cashews Chopped
+$0.79
0
Sliced Almonds
+$0.79
0
Tortilla Stripsㅤ
+$0.79
0
Fontina Cheese
+$0.79
0
Goat Cheese
+$0.79
0
Shaved Parmesan Cheese
+$0.79
0
House-Made Croutons
+$0.79
0
Shredded Cheddar Cheese
+$0.79
0
Dressing
Optional • Max 2
1
Dressing
Optional • Max 2
Buttermilk Ranch
+$0.79
0
Fresh Herb Vinaigrette
+$0.79
0
Chipotle Ranch
+$0.79
0
Poppy Seed
+$0.79
1
Strawberry Champagne Vinaigrette
+$0.79
0
Balsamic Vinaigrette
+$0.79
0
Mango Yogurt
+$0.79
0
Roasted Tomatillo
+$0.79
0
Lemon Oregano
+$0.79
0
Avocado Caesar
+$0.79
0
Honey Cilantro Glaze
+$0.79
0
BBQ Sauce
+$0.79
0
Proteins
Optional • Max 9
0
Proteins
Optional • Max 9
Cottage Cheese
+$2.49
0
Grilled Chicken
+$1.99
0
Cage Free Egg
+$1.49
0
Hass Avocado
+$1.99
0
Smoked Brisket
+$4.99
0
Roasted Chicken
+$1.99
0
Daily's Bacon
+$1.49
0
Greens
Min 1 • Max 1
1
Greens
Min 1 • Max 1
Baby Butter Lettuce Blend
Included
House Chopped Mixed Greens
Included
Baby Arugula
Included
Price
$10.79
NUTS ABOUT BERRIES FAQS
Why The Nuts About Berries Is A Must-Try
How regulars order it
Ask for dressing on the side and use about half the standard pour for a noticeably lighter salad.
Lighter or heavier swap
Skip croutons if you need a gluten-friendly version, and confirm dressing ingredients with the location.
Combo strategy
Double chicken if you want a salad that feels like a full standalone meal instead of a combo half.
Macro adjustment
Use this item as the lighter half of a Try 2 Combo if you want to keep the lunch under a strict calorie target.
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