1
Start With A Fresh Base
Use crisp greens or warm grains to build structure before adding toppings.
Complete Menu Information
Café Zupas NOURISH BOWL - Update May 18, 2026
Menu Detail Spotlight
Nourish Bowl
Nourish Bowl is one of the Cafe Zupas protein bowl options that combines a hearty grain or greens base with a lean protein anchor. The bowl layers Arugula, rice, roasted chicken, roasted sweet potatoes, and cauliflower so the meal reads filling without feeling heavy.
Inside the build you will find Arugula, Rice, and Roasted chicken plus 6 more layered components, with the dressing or sauce element pulling the flavor together.
Menu price runs about $12.79 at most Cafe Zupas locations, with regional adjustments possible. For dietary planning, this item is listed as gluten-friendly when ordered without bread sides or croutons. Confirm specific allergens with the location before ordering, since recipes and prep workflows can change.
If you want a Try 2 Combo, pair a half bowl with a brothy soup like Tomato Basil or a lighter salad such as Strawberry Harvest so the second item complements the bowl rather than doubling the calories.
Try our other Protein Bowls, check high-protein bowl ideas, or find a location near you for local availability.
Prices, availability, and menu items may vary by location. Please contact your local Café Zupas.
What you should know about Nourish Bowl
Protein bowls suit guests who want a single-bowl lunch with strong macros, a flavorful dressing, and enough volume to skip a second item.
- Greens-and-grain bases make this bowl filling without leaning on heavy sauces.
- The protein anchor is the easiest place to add or double for higher-macro days.
- Dressing on the side gives you direct control over calorie and flavor intensity.
- Listed gluten-friendly; skip bread sides and confirm dressings to keep the order safe.
What is inside
- Arugula
- rice
- roasted chicken
- roasted sweet potatoes
- cauliflower
- apples
- grapes
- goat cheese
- pistachios
Nutrition Facts Snapshot
| Nutrition Field | Value |
|---|---|
| Price | $12.79 |
| Calories | 540 kcal |
| Protein | 26g |
| Fat | 20g |
| Carbs | 57g |
| Fiber | 8g |
| Serving Size | 1 entree |
Helpful Menu Links
Learn more about high-protein meals, explore customize your bowl options, find a Café Zupas near you, and order for catering when planning for groups.
Pairing and ordering strategy
If you want a Try 2 Combo, pair a half bowl with a brothy soup like Tomato Basil or a lighter salad such as Strawberry Harvest so the second item complements the bowl rather than doubling the calories.
Bowls are easiest to order ahead through the Cafe Zupas app, the kiosk, or in person. Catering trays and the Protein Bowl Box scale this same flavor profile to groups.
How To Customize Nourish Bowl At Home
2
Layer Protein + Crunch
Add your protein, then contrast textures with nuts, seeds, or fresh veggies.
3
Balance With Sauce + Finish
Finish with a bright dressing and small garnish to keep flavors balanced.
Want the in-store version? Use the customization options below and compare results in real time.
Build It Online
Customize Ingredients
Add or remove ingredients to update price in real time.
Included Ingredients
3 selectedBaby Arugula
Included
Balsamic Vinaigrette
+$0.79
White Basmati Rice
Included
Toppings
Optional • Max 20
6
Toppings
Optional • Max 20
White Basmati Rice
+$0.99
0
Mike's Hot Honey
+$0.79
0
Baby Cucumbers
+$0.79
0
Black Beans
+$0.79
0
Black Olives
+$0.79
0
Diced Red Onions
+$0.79
0
Edamame
+$0.79
0
Fire Roasted Corn
+$0.79
0
Grape Tomatoes
+$0.79
0
Sugar Snap Peas
+$0.79
0
Tricolor Peppers
+$0.79
0
Blueberries
+$0.79
0
Mangoes
+$0.79
0
Strawberries
+$0.79
0
Candied Pecans
+$0.79
0
Cinnamon Almonds
+$0.79
0
Dried Cranberries
+$0.79
0
Crispy Chickpeas
+$0.79
0
House-Made Croutons
+$0.79
0
Pumpkin Seeds
+$0.79
0
Roasted Cashews Chopped
+$0.79
0
Sliced Almonds
+$0.79
0
Tortilla Stripsㅤ
+$0.79
0
Fontina Cheese
+$0.79
0
Shaved Parmesan Cheese
+$0.79
0
Shredded Cheddar Cheese
+$0.79
0
Roasted Red Pepper Hummus
+$0.79
0
Tzatziki Sauce
+$0.79
0
Micro Greens
+$0.69
0
Wild Rice Blend
+$0.99
0
Proteins
Optional • Max 9
1
Proteins
Optional • Max 9
Cottage Cheese
+$2.49
0
Grilled Chicken
+$1.99
0
Smoked Brisket
+$4.99
0
Cage Free Egg
+$1.49
0
Hass Avocado
+$1.99
0
Daily's Bacon
+$1.49
0
Greens
Min 1 • Max 1
1
Greens
Min 1 • Max 1
House Chopped Mixed Greens
Included
Baby Butter Lettuce Blend
Included
Baby Arugula
Included
Dressing
Optional • Max 2
1
Dressing
Optional • Max 2
Avocado Caesar
+$0.79
0
Lemon Oregano
+$0.79
0
Buttermilk Ranch
+$0.79
0
Fresh Herb Vinaigrette
+$0.79
0
Chipotle Ranch
+$0.79
0
Poppy Seed
+$0.79
0
Strawberry Champagne Vinaigrette
+$0.79
0
Balsamic Vinaigrette
+$0.79
1
Mango Yogurt
+$0.79
0
Roasted Tomatillo
+$0.79
0
BBQ Sauce
+$0.79
0
Honey Cilantro Glaze
+$0.79
0
Rice
Min 1 • Max 1
1
Rice
Min 1 • Max 1
White Basmati Rice
Included
Wild Rice
Included
Price
$12.79
NOURISH BOWL FAQS
Why The Nourish Bowl Is A Must-Try
How regulars order it
Double the chicken if you are pushing protein past 40 grams; use cottage cheese as a second protein for the same effect with more creaminess.
Lighter or heavier swap
Swap a heavier dressing for lemon-tahini or balsamic vinaigrette when you want a lighter calorie footprint.
Combo strategy
Reduce grains by half and replace the volume with extra greens to lower carbs without losing portion size.
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